Cognitive Behavioural Therapy Approaches

Introduction
This page contains 5 short videos (less than 60 seconds) that you can embed into your teaching/training/personal development to introduce the following aspects of the CBT approach.

Educators/trainers can click here to access a video that show you how you can use these short videos in your teaching/training designs.

Achieving 4 changes in negative automatic thought patterns when using CBT

Here are 4 changes you should be able to achieve with negative automatic thought when using Cognitive Behavioural Therapy approaches.

5 questions in CBT to challenge negative automatic thought patterns

Here are 5 questions I found useful in Cognitive Behavioural Therapy to challenge negative automatic thought patterns.

3 steps in mapping and changing problematic thinking using CBT

Here are 3 steps I've found helpful in helping clients map and change problematic thinking using CBT.

4 lessons from CBT to recognise faulty thinking styles

Here are 4 lessons from Cognitive Behavioural Therapy to recognise if you are engaging in faulty thinking styles.

5 CBT lessons to help address negative automatic thought patterns

Here are 5 lessons I’ve learned, from using Cognitive Behavioural Therapy to help address negative automatic thought patterns.

Educators/Trainers
Click here to access a video that shows you how you can use these short videos in your teaching/training designs.

Cognitive Behavioural Therapy (CBT) Approaches